1. I made it to computer class on time...before the instructor... and I felt very present for the whole 4 hours.
2. I completed a nagging chore around the house that I had been putting off.
3. I took time out of my day to bake cookies...because I wanted to.
4. I picked up a carpool of kids and had a nice time talking to them because I was really listening to them.
5. I filled the bird feeders and stopped to appreciate the hummingbird resting on the perch.
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